Mental Health
Self-Care For Anxiety - What You Can Do
by Wisemor - 7 min read
When you’re feeling anxious, and there are so many thoughts racing around your head, it can be hard to see the wood for the trees.
The important thing to know is it doesn't have to be this way. There are many things you can do to manage your anxiety, as well as a wealth of support if you feel you need to reach out to someone.
In times like this, the world can wait a while. In fact, one of the most helpful things you can do is to slow down and focus on yourself.
Here are some simple, practical ways to take care of yourself when anxiety starts to take over.
Write It Down
When your thoughts are all over the place, getting them out of your head and onto paper can help bring a sense of clarity.
Using something like the Wisemor Journal can give structure to that process—helping you organise your thoughts instead of letting them spiral.
Journaling allows you to:
Untangle racing thoughts
Make sense of what you're feeling
Spot patterns in your anxiety
Even a few minutes of writing can create space in your mind. And that space matters more than you think. (Source)
Focus On Your Breathing
When anxiety builds, your breathing often becomes shallow and fast—making everything feel worse.
Try slowing it down. Take a deep breath in through your nose, hold it for a moment, then slowly breathe out through your mouth.
It sounds simple, but it works. Giving your body a signal that it’s safe can help calm your mind too.
Move Your Body
You don’t need an intense workout. Even a short walk can help.
Physical movement releases tension and shifts your focus away from anxious thoughts.
Whether it’s stretching, walking, or just stepping outside for fresh air—movement helps reset your system.
Limit Overstimulation
Too much noise, too much scrolling, too much information—it all adds up.
If you're feeling overwhelmed:
Step away from your phone
Reduce background noise
Give yourself a quieter environment
Sometimes anxiety isn’t just internal—it’s everything around you.
Connect With Someone
Spending time with others can help you step out of your own head.
Talking to someone you trust can:
Help you process what you're feeling
Give you a new perspective
Remind you that you're not alone
Even a simple message or short call can make a difference.
Practice Mindfulness
Mindfulness is about bringing your attention back to the present moment.
Instead of getting lost in “what ifs,” you focus on what’s happening right now.
This could be:
Noticing your breath
Paying attention while walking
Simply observing your surroundings
It’s not about doing it perfectly—just about being present. (Source)
Take Care Of The Basics
When anxiety hits, basic things are often the first to slip.
But they matter more than ever:
Get enough sleep
Eat regularly
Stay hydrated
Small things create stability—and stability helps reduce anxiety.
Be Patient With Yourself
Anxiety doesn’t disappear overnight. Some days will feel better than others—and that’s okay.
The goal isn’t to eliminate anxiety completely, but to manage it in a way that feels more in your control.
Start small. Stay consistent.
Over time, those small actions add up.
It’s important to remember that you don’t have to manage anxiety alone. There are lots of helpful resources online that can support you. If your symptoms persist or worsen, don’t hesitate to contact your doctor or an emergency crisis line.
The content provided in this blog is for informational purposes only and may not be suitable for your specific needs or circumstances. While we strive to offer accurate and up-to-date information, we recommend consulting with a qualified professional for advice tailored to your situation.
